After this, rotate the right leg up to 90 degrees.Then turn the body to the right and bend the right knee while taking a deep breath.The right knee and ankle should be in the same line. Now stand with your feet spread at a distance of about 3-4 feet.Take the hands above the body and join them together. Apart from this, this asana also strengthens the thighs, calves and ankles.Ĭhoose a flat place, spread the yoga mat. This asana reduces the problem of chest, lungs, shoulder, neck, back pain etc. There is a good stretch on your chest, due to which your body gets exercised. With the last postures, the heart becomes calm and energetic. In the sequence of the following asanas, starting with light postures, gradually move towards those asanas which require more strength and power. Specifically intended for heart-opening yoga poses. In addition, doing yoga reduces stress and also helps in reducing high blood pressure, which can help in maintaining better heart health. Benefits of Heart OpenersĪctually, yoga is a practice that ties the body, breath, and mind together, which also improves the heart rate. These types of flows not only help to open your chest, but also spiritually make you love, compassionate, grateful, and kind by opening your heart to the outside world. Heart-opening yoga poses, known as chest openers, also stimulate your heart chakra, that known as Anahata. It is important to counteract these workers with heart-opening yoga poses. Long working hours at the desk and leaning on the keyboard makes the spine rounder for the employees.
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